“I'd just like to let you know that while I have suffered with severe lower back pain for years, it is now completely gone after attending Active Retired classes twice a week in my area for three months. I'm thrilled.”

-Muriel B.

“I had a problem with a hip when I started exercising in my local class. I am delighted it has improved and gained strength with every session.”

-Peter H.

“Joining my local group has been a most rewarding experience and I look forward to the weekly sessions with an excellent instructor and a friendly group.”

-Elizabeth A

“I have found the Fitness League classes instrumental in my recovery from a caesarean section. It is great to regain my core strength and flexibility in a fun and supportive environment. The music is great too!”

- Susie M

“My Mum is still absolutely loving your classes and feels the benefits every week. Thank you so much for keeping her going.”

- Sarah K (Physiotherapist)

"I have been attending weekly active retirement classes with the Fitness League for about three years and feel that I have really benefited.  It's hard to have the discipline to exercise sufficiently, and particularly during Covid, when there was less opportunity to attend classes, I realised how easy it is to lose mobility, how important it is to keep our bodies moving as we get older.  Thanks to the Fitness League I have retained a good level of mobility, I feel physically well and I enjoy exercising.  At the classes we are given many tips to help us keep moving until the next class, and about other aspects of health care.  Finally, I love the cheerfulness of the instructors and the music that makes it fun to move.  I always leave the classes feeling uplifted.” 

-Sally P.

The Fitness League has been to me absolutely fantastic on several levels for the last almost 20 years. What stands out most are the exercises and movement, the friendly atmosphere and the outstanding guidance and leadership which has been constant. I am most grateful that the League exists.

-Yvonne S.

“My dear late mother had 4 knee replacements and 2 hips - her last knee when she was 88. I've had the hips done  and have a knee reminding me that help will be needed one of these years. Indeed 10 years ago I was told by my surgeon that  my right  knee needed to be replaced. The Active Retired fitness classes have been a godsend to me and without a doubt contribute big time to my overall better quality of life. The inevitable has been put on hold as a result. Thank you teachers, for your encouraging positivity and always keeping up to date with the latest exercises to help us all improve our fitness regime.”

- Maura F

“Great way to keep active!’

- Hilary G.

‘I’ve always suffered from back pain and thought that the less I moved the better chance I had of it healing.  Luckily my friend convinced me to come to a Fitness League class!  Since then I’ve realised that I feel much better when I exercise and my back has improved so much.  The teacher explains each movement clearly and I understand now why it’s so important to ‘get moving’! 

- Fran W.