Celebrating 90yrs of Inspirational Teaching!
1934 - 2024

Exercise with The Fitness League!

Get Fit & Stay Fit with us!

Affordable Classes - Great Value
Music Makes Exercise more Enjoyable
Friendly, Sociable Atmosphere

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Get Fit & Stay Fit

Safe Effective Low Impact Exercise Classes.
Exercise and music - a terrific combination.
Friendly sociable atmosphere.
New members may join anytime.
Classes available in North & South Dublin, Kildare, Wicklow and Wexford. 

 
15 week terms

€135 per term  - 1 hr class
€110 per term - 45 mins class

New membership registration - €15

Annual Renewal - €5

Active Retired class - €7 per class

 
Fitness League

Benefits of the Bagot Stack System of Exercise

  • Improve posture creating less strain on joints

  • Strengthen the core abdominal and back muscles

  • Increase joint mobility and flexibility

  • Essential back care

  • Improve coordination and balance 

  • Correct breathing increases blood circulation

  • Improve bone density

  • Overall improvement in muscle tone

  • Stimulates the body's natural repair system

  • Variety of music encourages greater effort

  • Exercise proven to help lift mild depression

If you are interested in learning more about the history of Mary Bagot Stack and the League, you can find some inspiration here!

 

Regular exercise is the key to boosting energy levels.

Exercise does not mean that you have to suffer pain, exhaustion or embarrassment in the name of fitness. Healthy exercise is fun, it can be exhilarating, protecting against the effects of today's sedentary and stressful lifestyle. An hour or two every week, the recommendation  of health professionals, not only improves  fitness flexibility and stamina levels, it challenges your body, making it stronger and more efficient. Far more enjoyable than a solitary and expensive workout in the gym! The combination of powerful exercise and popular music makes classes both stimulating and lively.